If you're looking at how to lose weight fast, then this site is for you. Losing weight can feel like a long, painful and arduous journey. If you are desperately seeking to lose weight and wish to avoid taking trips to a health and fitness centre or gyms or consult a dietician, you can self devise a program for how to lose weight fast and fitness. If you want to lose weight fast using free techniques then an added amount of discipline and perseverance is required since in a self-devised program you are your own instructor and mentor.
Any free program how to lose weight fast, whether self-devised or professionally designed should be a combination of two elements:
Diet and Exercise
The internet and many health magazines sing symphonies about these two elements, but to incorporate it into the orchestra of the daily diet is an alteration that demands consistency. On the journey to lose weight, remember only one thing- ‘your target which is to lose more calories than you consume.’
Begin by making a list of the number of calories you consume in a day. Try making a note for about three or four days. Then draw an average of your daily consumption. Next step is to check your body weight. Following that, eat around 500 calories less than what you have calculated for about a week or so. So if your calculated daily calorie intake is 2500, for the coming week consume about 2000 or so.
Divide your meal into five to seven portions over the course of the day instead of the standard three meals. Eating a meal after every 2 or 2 and a half hour even helps speed up the metabolic rate.
In addition to the diet changes to lose weight fast, do some sort of physical exercise. It could simply be walking, running, jogging, aerobics, dancing etc. But make sure you do something that helps you sweat. Sweating is of paramount importance if these activities are aimed at losing weight. You need to perform this kind of physical exercise at least 3 to 5 times a week for about 30 to 40 minutes. Sweat yourself but do not exhaust yourself by overdoing them.
After a week, weigh yourself. Notice how much progress you have made. Even if you have lost a pound or two, you have had a good start. You can gradually push your limits further in the weeks to come. Make a note of what is working for you and what does not seem to work. Modify your plan. Each week your needs might change. Cater to those needs.
Some of the Best Ways to Lose Weight Fast:
If you Looking to Lose Weight Fast Using Some Free Techniques? There are a number of ways to lose weight fast and easily. All these and more are readily available in a number of health magazines and on the internet. You are always getting a lot of mixed information from all sides as to what and how to lose weight. Out of all these possible ways some of the best ways to lose weight fast are given below.
- Count how many calories you are taking in. Reduce that first.
- Increase the metabolic rate in your body. This can be done by consuming certain types of vegetables and fruits.
- Rely more on fresh fruits and vegetables than canned or processed one. Wash them well and eat them raw.
- Boiling or baking foodstuffs instead of cooking or frying them will help a great deal.
- Strictly cut down on the addition of oil, salt, and sugar while preparing food.
- Avoid sweet wine and any kind of alcohol at all costs. Alcohol can cause the body to blow up.
- While working out, start slowly then gradually push your limits further. Do not exhaust yourself by doing it all together at the same time.
- Check your weight regularly and reward yourself for any noticeable change.
- Exercising out doors in the natural, fresh air helps improve our breathing and general fitness.
- Try and find someone who wants to shed pounds as well. Doing things together helps to motivate and boost your morale.
- Choose exercises that are consistent with your lifestyle and timing. Not everybody needs a gym. You can simply run, walk; jog your way to weight loss.
- Even during the course of the day, you can exercise in the sense that you should walk up small distances instead of driving, take the stairs instead of the elevator, get up and walk about every few hours. Avoid sitting for long hours at a stretch.
- Put on some music and simply dance. Do not control yourself. Let your movements be as free as possible.
- Try breathing exercises and yoga for losing weight.
These are the proven best ways to lose weight fast. If you think you can do better than these, go ahead and do tem by all means. Always remember that the best ways to lose weight fast can be self devised and self prescribed. Learning to read and understand your body and its needs will give you a better hold in this regard.