Benefits of carrot juice
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Benefits of carrot juice

 Carrots are one of the most popular vegetable and one of the most common vegetable.Carrot is most effective. Benefits of carrot juice for your health, skin, hair, nail, and more. Carrot juice is an effective way of ensuring enough carrot intakes by your body on a daily-basis.

Carrot is a rich source of vitamin A, K, C minerals and fibers.If you aren’t getting enough nutrients from raw carrot, then drink carrot juice for nutrient dense alternative.In this  article we will talk about the benefits of carrot juice.

Nutritional Facts

One cup of a carrot juice contains,

  • 94 kilocalories (kcal)
  • 2.24 grams (g) of protein.
  • 0.35 g of fat.
  • 21.90 g of carbohydrate.
  • 1.90 g of fiber.

So, if you consume one cup of carrot juice daily, you are nourishing your body with  fibre, sodium, potassium, natural sugar, Vitamin C, Vitamin K, iron and Vitamin A in the form of beta-carotene.

Benefits of Carrot Juice

Reduction of heart diseases risk.

Carrots can lower cholesterol and break up fats in the liver. This means a lower risk of heart disease.Drіnkіng carrot juісе mау рrоtесt the cardiovascular system bу іnсrеаѕіng total antioxidant status and also to be physically active to maintain heart health. However, all this must balanced with a perfect diet to have positive effect.

Improves your Skin Texture

Carrot juice improve your skin.Antioxidants and essential minerals present in carrots, it will help you to maintain glowing and healthy skin.If you taking carrot juice every day is helpful for your skin and it removes sagging skin and maintains elasticity in your skin. It also helps in maintaining skin tones perfectly.

 

Improves Metabolism

Carrot Juice also contains Vitamin B complexes that are helpful to increase as well as improve metabolism in your body thus helping in weight loss. Vitamin B complex also helps to reduce stress and depression, which usually deters weight loss. Phosphorous in carrot juice boosts the body’s metabolic rate, ensures optimal use of energy in the body, and decreases pain after a workout.

 

Prevents Cancer

Carrot juice also acts like an anti-cancer agent.

Hіgh amounts оf bеtа-саrоtеnе are fоund іn саrrоtѕ аnd іmрrоvе іmmunе function ѕо muсh thаt they саn help kill cancer сеllѕ by activating саrсіnоgеn-mеtаbоlіzіng enzymes.

The increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancers.

 

Bооѕtѕ Immunity

Cаrrоt juісе is chock-full оf vіtаmіnѕ and minerals thаt feed уоur bоdу’ѕ natural lіnе of defense your іmmunе ѕуѕtеm.To strengthen your immune system and help your body fight off infections add carrot juice to your daily diet.

 

Carrot Juice Detoxes the Liver

One of the many health benefits of carrot juice is that it helps to clean your body’s cleaning system.carrot juice is a great source of vitamin A that cleanses the sins out of our livers.

Good for Blood Sugar Levels

Carrot juice is an extremely good source of potassium which helps to regulate the blood sugar levels.Carrots are low in carbohydrates and low on the glycemic index, which prevents a blood sugar spike after your meal.Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels.

Carrot Juice for Strengthens the Bones

The vitamin K present in carrot juice contributes in the protein building process of the body. Aside from that, it also supports the binding of calcium, that can result in faster healing, especially if you have broken bones.

 

Carrot Juice for Muscle Growth

Carrot juice contains a large amount of vitamin B complex, which helps in breaking down glucose, fat, and protein. It helps in building muscle.

 

Hair growth

Carrot juice makes your hair healthy and best for hair growth.

 

Digestion

Carrot juice contains more fiber that helps to digest food easily.

 

Benefits of carrot juice for weight loss

Read Also:

2 week weight loss plan.

Stamina power

Carrot juice helps to increase your stamina power and you perform heavy workout daily.

 

Protects Eye Health

Eating carrots carrot juice regularly will help you maintain healthy eyes and vision throughout your life. If consuming carrots in raw form does not appeal to you, bear in mind that drinking carrot juice carries over the same eye health benefits.

 

Dental health

Another one on the list of benefits of carrot juice. is also beneficial in making teeth stronger and gums healthier.

How to Make Carrot Juice?

What You Need

2 cups of water

2 cups of chopped carrots

One table, spoon of fresh lemon juice

1 table, spoon of peeled ginger

Required amount of ice cubes

What To Do

Cut the carrots into smaller pieces,which makes them more manageable for a blender or juicer.Using a blender, place all ingredients in the blender and blend until smooth, adding 2 cups of water and ginger fresh lemon juice if needed to get the blender moving.Best Juicer for Carrots and Beets

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