Benefits of green tea for health
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Benefits of green tea for health

Benefits of green tea for health

People  are searching  benefits of green tea for health and weight loss,many studies show that there are many health benefits of best green Tea.It is one of the efficient teas for weight loss.There are evidence that connect green tea with losing weight and burning fat.The green tea has specific properties, which can activate the beneficial substances. This can trigger biological effects, and improve the health.

Benefits of green tea for health
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A cup of green tea everyday can help delay the sign of aging like wrinkles. It’s natural properties like anti-inflammation and anti-oxidant are a great benefit to skin. Green tea protects the skin from sun damage.some of the most important  health benefits of green tea.Ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.

Nutritional value of brewed green tea per 100 grams

Water – 99.93 g,Caffeine – 12 mg,Energy – 1 kcal,Protein – 0.22 g,Niacin – 0.030 mg,Iron, Fe – 0.02 mg,Magnesium, Mg – 1 mg,Potassium, K – 8 mg,Sodium, Na – 1 mg,Riboflavin – 0.058 mg

benefits of green

Protects Your Heart

Drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health, and to aid in the prevention of arteriosclerosis, cerebral thrombus, heart attack and stroke, courtesy of its ability to relax blood vessels, improve blood flow and protect against blood clots

Drinks green tea for weight loss

benefits of green tea
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Green juice helps with detoxifying the body. As toxins are eliminated from the body and nutritional needs are met, it is only natural to lose weight in the process.Green tea Our body naturally increases temperature. This heat is a part of the process of metabolism. In such a situation, when you drink a cup of green tea, the temperature of the body increases slightly.

The rise in temperature means that calories will burn more and burn more calories means losing weight. Green tea activates the process of metabolism. The element of the name EGCG, which is present in Green Tea, is responsible for this process.

Boosts Brain Health

Green tea extract boosts your brain power, especially the working memory, new research shows.Green tea is said to have many  positive effects on health.

Oral health

Brings benefits to teeth and gums. The catechins (antioxidant Phytonutrient) green tea act protecting the tooth from bacteria and reducing inflammation in the gums.

Blood Sugar Levels

Green tea has the powerful effect of regulating your blood sugar levels, usually slowing the rate of increased blood sugar directly after eating.In doing so, blood sugar levels remain more stable, and thereby prevent your body from glucose spikes and unnecessary fat storing triggers.

Prevents Hair Loss

green tea are helpful in preventing hair loss and promote regeneration of hair.Green tea is the good drink. It has everything it is high on antioxidants, vitamins, enzymes, amino acids, it also has an impressive range of use as a skin and beauty product.Green tea is particularly good for hair. It is rich in catechins, which help to reduce dihydrotestosterone (DTH), responsible for hair loss.

Cholesterol Levels

Cholesterol-lowering effects of green tea involve the use of green tea’s active ingredient, catenin extract, as opposed to the beverage itself. The manner in which tea lowers cholesterol is largely unknown, but it appears to.Increase LDL receptor activity in the liver,Prevent absorption of cholesterol in the intestines.Lower LDL cholesterol,Increase HDL cholesterol.Lower total cholesterol.

Maintains Bone Health

Green tea is full of antioxidant compounds and multiple studies suggest it protects against bone loss and osteoporosis. Specifically, drinking green tea appears to stimulate mineralization to generate bone formation, while at the same time inhibiting the formation of cells that remove bone tissue. There are literally hundreds of studies that connect green tea to improved health in addition to its bone-building benefits.

Healthy Skin

As mentioned earlier green juices contain vitamins like vitamin C, A and E as well as antioxidants. Antioxidants detoxify the body and the skin helping us get rid of skin damage such as acne and sun damage

Prevention and treatment of diabetes

The polyphenols and polysaccharides present in green tea help lower blood sugar, also mimics the effects of insulin and reduces the production of glucose.

GREEN TEA BURNS FAT

Green tea boosts your metabolism due to the excellent source of caffeine, amino acids and antioxidants.

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How to make green tea

Ingredients-

Benefits of green tea for health
Photo by Alex Boyd on Unsplash

Green tea powder

Water – 1 cup

Honey – 2 tablespoons

Lemon – half

Process-

Depending upon the amount of tea to be brewed, add the tea powder to the water.Take a steel pot and add water to it, Boil it till the tea powder sinks in.

Now, pour the tea in a cup or a mug, with the help of a strainer, that you are able to separate the liquid from the powder.Add honey and lemon juice to it that the taste is enhanced.

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