Exercises to lose weight fast at home
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Exercises to lose weight fast at home

Exercises to lose weight fast at home

Are you looking for some effective exercises to lose weight fast at home.If yes, then you just landed to the right article.The best way to lose weight fast and belly fat is to add some exercises that will help you burn tummy fat  and weight loss fast at home like the following exercises in this list.

 

Exercises to lose weight fast at home
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Crunches to Reduce your Belly Fat

The crunch is one of the most popular abdominal Exercises to lose weight fast at home.The best way to tackle that little extra fat around the tummy, Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises.

How to do it:

Lie flat on the floor, place your hands behind your head.

Raise the top fuselage of the foot and right foot towards the ground and move your right shoulder towards the left fuselage on the ground.Alternatively 10-15 times

Side leg raises Exercises to lose weight fast at home

How to do it:

Start in the standing position with your legs shoulder-width apart. Begin to lift your right leg out toward the side and back to starting position. Continue, slow and controlled, for 30 seconds, then switch sides.

Planks exercises to lose weight

Exercises to lose weight fast at home
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Plank is a very popular way of exercising and that isn’t surprising  – plank exercise benefits are great.The plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.Plank has given many people great results.

How to do it:

Start in an elbow plank position, holding hands, your feet are slightly wider than the hip-width.

Take your left foot towards your hands because you start raising your hips slightly, taking a step further with your right foot, raise the hips a little further.

Raise the left foot again, raise your hips high and then again to the right, so that your hip ends up in a pike position.

Slowly inch back out, the way you’ve gone in, until you return to the initial point posture.

Jump Lunges exercises to lose weight

Jump lunges make an excellent cardiovascular exercise to burn fat in the body. They also target your glutes, quads, hamstrings, and calves.

How to do it:

Start in a lunge position with your right foot in front of the left, aiming to create a 90-degree angle with both legs.

Keep your hands on your hips, and your core engaged.

Lower down a bit into the lunge, and then with plenty of force jump into the air, switch the legs, and land in a lunge with the left foot in front.

Go at your own pace to avoid compromising your form as this is an advanced move, and it might take you a while to increase your reps.

Circuit Training to loss your weight

circuit training is to loss your weight and keep your heart rate up. Ideally, if you’re physically able, you go from one exercise to another without stopping. Maybe you rest after the whole circuit.Complete List of top 8 Circuit Training Exercises.

  • Warm Up Circuit
  • Beginner Body weight Circuit
  • Advanced Body weight Circuit
  • Playground Workout Circuit
  • Beginner Gym Circuit
  • The Lord of the Rings Workout Circuit
  • The 300 Workout Circuit
  • The Wolverine Workout Circuit

Running to boost heart rates

Running is the easiest and most effective form of health and fitness training.

Exercises to lose weight fast at home
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You can work at 70 to 85 percent of your maximum heart rate during running activity.The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners.

RUNNING BENEFITS YOUR HEART

Numerous of  benefits in this activity.

  1. Lower risk of thrombosis
  2. Increased blood volume in your body
  3. Blood fat level drops while HDL cholesterol (the “good” cholesterol”) rises
  4. Regular running reduces the risk of arteriosclerosis

Bicycle exercises to lose weight

Cycling Is One of the Best Ways to Lose Weight .

How to do it:

Lie your back and feet towards the floor.

Turn your knees and left leg towards the ground and raise the right foot upwards.

Do this alternatively, in this way you feel like cycling.

Repeat with full effort (2-4) set.

Skipping best ways to lose weight

Compared to running, more burns in skipping exercises. Also, you do not have to go out because skipping can be done anywhere. It is also known to help improve bone density.

How to do it:

The first thing you should do before starting skipping is adjusting the length of your rope. Hold the handle on each end of the rope, one handle in each hand, by your sides. Now, in the phase

middle of the rope, keeping the length taut with the ends stretched upwards. Shorten the rope till both the ends reach your armpits

Squats exercises to lose weight

Squats are the most fundamental lower body exercise.Best Fat Burning and weight loss Exercises  is Squats.

Reverse Lunge exercises to lose weight

The number of calories you burn for Reverse Lunges.Reverse Lunge Is One of the Best Exercises

How to do it :

Start by standing right up and running your original muscles. Then move a huge step backwards with your left foot. Turn your right knee at 90 degrees, and reduce your left knee until it is bent on a right angle. Then push back up and return to the initial position.

Make sure you keep your torso straight in the entire movement. You can choose alternate feet with your representative, or you can make them all on one leg before switching to another.

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Side Lunge exercises to lose weight

Side lunges are a great leg exercise to add to your routine.The side lunge is an effective lower body exercise that strengthens the quadriceps glutes.

How to do it:

Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.

Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.

Walking Lunges exercises to lose weight

Simply walking can go a long way toward helping you shed belly fat.15-30 min of brisk walking every day can do wonders for your metabolism.

how to lose weight fast at home without exercise

 

 

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